Cookie vs Archway Home Style Cookies
Nutrition comparison per 100 g serving
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Cookie wins in 18 out of 27 nutrient categories
Cookie: 18
vs
Archway Home Style Cookies: 5
(4 ties)
Overview
| Nutrient | Cookie | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calories | 503 cal | 497 cal | |
| Protein | 4.1 g | 4.3 g | |
| Carbs | 68.8 g | 65.0 g | |
| Fat | 23.5 g | 24.4 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookie | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Choline, total | 6.7 MG | 0 MG | |
| Folate, total | 71 UG | 60 UG | |
| Niacin | 2.1 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.6 UG | 0 UG |
Minerals
| Mineral | Cookie | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 234 MG | 127 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 301 MG | 270 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |