COOKIE vs WAFERS

Nutrition comparison per 100 g serving

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COOKIE wins in 6 out of 10 nutrient categories

COOKIE: 6 vs WAFERS: 2 (2 ties)

Overview

Nutrient	COOKIE	WAFERS	Winner
Calories	370 cal	379 cal
Protein	21.7 g	3.5 g
Carbs	47.8 g	58.6 g
Fat	17.4 g	13.8 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE	WAFERS
Calcium, Ca	130 MG	0 MG
Iron, Fe	1.6 MG	2.5 MG
Sodium, Na	457 MG	259 MG

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