COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About COOKIE
COOKIE is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.7g of protein, 47.8g of carbohydrates, and 17.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEY PROTEIN CONCENTRATE, ERYTHRITOL, UNBLEACHED ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE(VITAMIN B1), RIBOFLAVIN(VITAMIN B2), FOLIC ACID), PALM OIL(PALM OIL, CITRIC ACID), BUTTER, CHOCOLATE CHIPS(SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN(AN EMULSIFIER)NATURAL VANILLA EXTRACT), CANE SUGAR, COCOA POWDER, DRY EGG (WHOLE EGGS, SALT), TAPIOCA SYRUP, MOLASSES, NONFAT MILK POWDER(MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE), RAISIN, PURE VANILLA EXTRACT, BAKING POWDER, SOY BEAN OIL, GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT.
Dietary Information
COOKIE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKIE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, COOKIE gets 24% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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More in Cookies & Biscuits
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