COOKIE vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIE: 4
vs
COCONUT COOKIES: 4
(2 ties)
Overview
| Nutrient | COOKIE | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 370 cal | 176 cal | |
| Protein | 21.7 g | 3.5 g | |
| Carbs | 47.8 g | 24.7 g | |
| Fat | 17.4 g | 7.1 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 457 MG | 123 MG |