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Know what is on your plate.

Ktm Services, COCONUT COOKIES, COCONUT

Cookies & Biscuits Ktm Services, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

176 Calories
3.5g Protein
24.7g Carbs
7.1g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 10%
Carbs 24.7g 70%
Fat 7.1g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 24.7g 9%
Dietary Fiber 3.5g 13%
Total Sugars 7.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 123 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About COCONUT COOKIES, COCONUT

Ever Delicious Coconut Cookies from KTM Services contain 176 calories per 28.35g serving with 24.69g carbs, 7.05g fat, and 3.53g protein. Made with wheat flour, palm oil, desiccated coconut, egg, and coconut cream powder, these cookies provide 3.5g of dietary fiber per serving.

Ingredients

WHEAT FLOUR, VEGETABLE OIL (PALM), SUGAR, EGG, DESICCATED COCONUT, SALT, COCONUT CREAM POWDER, COCONUT FLAVOR, VANILLIN, SODIUM BICARBONATE.

Calorie Breakdown

At 176 calories per 100 grams, COCONUT COOKIES, COCONUT gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ktm Services, COCONUT COOKIES, COCONUT

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