COOKEDSQUASH vs BLACKEYEPEAS SAVORY & CREAMY
Nutrition comparison per 100 g serving
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BLACKEYEPEAS SAVORY & CREAMY wins in 5 out of 10 nutrient categories
COOKEDSQUASH: 4
vs
BLACKEYEPEAS SAVORY & CREAMY: 5
(1 ties)
Overview
| Nutrient | COOKEDSQUASH | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Calories | 47 cal | 148 cal | |
| Protein | 1.2 g | 9.9 g | |
| Carbs | 8.2 g | 27.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKEDSQUASH | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COOKEDSQUASH | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 25 MG |