COOKED WILD CAUGHT COLD WATER LOBSTER vs CRUNCHY BREADED HADDOCK FISH FILLETS
Nutrition comparison per 100 g serving
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COOKED WILD CAUGHT COLD WATER LOBSTER wins in 7 out of 10 nutrient categories
COOKED WILD CAUGHT COLD WATER LOBSTER: 7
vs
CRUNCHY BREADED HADDOCK FISH FILLETS: 1
(2 ties)
Overview
| Nutrient | COOKED WILD CAUGHT COLD WATER LOBSTER | CRUNCHY BREADED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 214 cal | |
| Protein | 17.7 g | 8.9 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED WILD CAUGHT COLD WATER LOBSTER | CRUNCHY BREADED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 200 MG | 179 MG | |
| Sodium, Na | 388 MG | 482 MG |