COOKED WILD CAUGHT COLD WATER LOBSTER vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKED WILD CAUGHT COLD WATER LOBSTER: 4
vs
ATLANTIC SALMON: 4
(3 ties)
Overview
| Nutrient | COOKED WILD CAUGHT COLD WATER LOBSTER | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 82 cal | 212 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WILD CAUGHT COLD WATER LOBSTER | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | COOKED WILD CAUGHT COLD WATER LOBSTER | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 200 MG | 363 MG | |
| Sodium, Na | 388 MG | 58 MG |