COOKED WHITE RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 8 out of 13 nutrient categories
COOKED WHITE RICE: 3
vs
UNCLE BEN'S: 8
(2 ties)
Overview
| Nutrient | COOKED WHITE RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 143 cal | 144 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 31.4 g | 29.6 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WHITE RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COOKED WHITE RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 488 MG |