COOKED WHITE RICE vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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PREMIUM MASHED POTATOES wins in 6 out of 10 nutrient categories
COOKED WHITE RICE: 2
vs
PREMIUM MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | COOKED WHITE RICE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 385 cal | |
| Protein | 2.9 g | 7.7 g | |
| Carbs | 31.4 g | 69.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WHITE RICE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | COOKED WHITE RICE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 2,385 MG |