COOKED WHITE RICE vs GARLIC & OLIVE OIL QUINOA
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL QUINOA wins in 7 out of 12 nutrient categories
COOKED WHITE RICE: 2
vs
GARLIC & OLIVE OIL QUINOA: 7
(3 ties)
Overview
| Nutrient | COOKED WHITE RICE | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 31.4 g | 26.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WHITE RICE | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED WHITE RICE | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 352 MG |