COOKED WHEAT GRAIN vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
COOKED WHEAT GRAIN: 3
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | COOKED WHEAT GRAIN | ROLAND | Winner |
|---|---|---|---|
| Calories | 77 cal | 356 cal | |
| Protein | 1.9 g | 13.3 g | |
| Carbs | 15.4 g | 64.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WHEAT GRAIN | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED WHEAT GRAIN | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Sodium, Na | 308 MG | 622 MG |