COOKED WHEAT GRAIN vs CHIA SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED WHEAT GRAIN: 4
vs
CHIA SEED: 4
(2 ties)
Overview
| Nutrient | COOKED WHEAT GRAIN | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 77 cal | 500 cal | |
| Protein | 1.9 g | 14.7 g | |
| Carbs | 15.4 g | 44.1 g | |
| Fat | 0 g | 32.4 g | |
| Fiber | 1.9 g | 35.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WHEAT GRAIN | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED WHEAT GRAIN | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 588 MG | |
| Iron, Fe | 0.7 MG | 7.9 MG | |
| Sodium, Na | 308 MG | 15 MG |