COOKED WHEAT GRAIN vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COOKED WHEAT GRAIN: 4
vs
BLACK CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | COOKED WHEAT GRAIN | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 77 cal | 500 cal | |
| Protein | 1.9 g | 16.7 g | |
| Carbs | 15.4 g | 44.4 g | |
| Fat | 0 g | 30.6 g | |
| Fiber | 1.9 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WHEAT GRAIN | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED WHEAT GRAIN | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 694 MG | |
| Iron, Fe | 0.7 MG | 7.5 MG | |
| Sodium, Na | 308 MG | 14 MG |