COOKED TURKEY SALAMI vs WEST LIBERTY FOODS
Nutrition comparison per 100 g serving
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WEST LIBERTY FOODS wins in 3 out of 10 nutrient categories
COOKED TURKEY SALAMI: 1
vs
WEST LIBERTY FOODS: 3
(6 ties)
Overview
| Nutrient | COOKED TURKEY SALAMI | WEST LIBERTY FOODS | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED TURKEY SALAMI | WEST LIBERTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED TURKEY SALAMI | WEST LIBERTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,107 MG | 857 MG |