COOKED TAIL-ON SHRIMP vs SWAI FILLET
Nutrition comparison per 100 g serving
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COOKED TAIL-ON SHRIMP wins in 5 out of 10 nutrient categories
COOKED TAIL-ON SHRIMP: 5
vs
SWAI FILLET: 1
(4 ties)
Overview
| Nutrient | COOKED TAIL-ON SHRIMP | SWAI FILLET | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 21.2 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED TAIL-ON SHRIMP | SWAI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED TAIL-ON SHRIMP | SWAI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 224 MG | 186 MG |