COOKED STEAMED CLAMS vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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COOKED STEAMED CLAMS wins in 5 out of 11 nutrient categories
COOKED STEAMED CLAMS: 5
vs
TILAPIA FILLET: 4
(2 ties)
Overview
| Nutrient | COOKED STEAMED CLAMS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 143 cal | 87 cal | |
| Protein | 25 g | 18.6 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED STEAMED CLAMS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COOKED STEAMED CLAMS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 9 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 1,202 MG | 35 MG |