COOKED STEAMED CLAMS vs FARM RAISED MUSSELS
Nutrition comparison per 100 g serving
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COOKED STEAMED CLAMS wins in 5 out of 11 nutrient categories
COOKED STEAMED CLAMS: 5
vs
FARM RAISED MUSSELS: 3
(3 ties)
Overview
| Nutrient | COOKED STEAMED CLAMS | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calories | 143 cal | 115 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 4.8 g | 2.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED STEAMED CLAMS | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED STEAMED CLAMS | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 1,202 MG | 336 MG |