COOKED SQUASH vs OKRA
Nutrition comparison per 100 g serving
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OKRA wins in 6 out of 11 nutrient categories
COOKED SQUASH: 3
vs
OKRA: 6
(2 ties)
Overview
| Nutrient | COOKED SQUASH | OKRA | Winner |
|---|---|---|---|
| Calories | 59 cal | 44 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 14.1 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SQUASH | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 12 MG |
Minerals
| Mineral | COOKED SQUASH | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |