COOKED SHRIMP SALAD vs SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP SALAD wins in 4 out of 11 nutrient categories
COOKED SHRIMP SALAD: 4
vs
SALMON BONELESS FILLETS: 2
(5 ties)
Overview
| Nutrient | COOKED SHRIMP SALAD | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 11.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP SALAD | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP SALAD | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 341 MG | 230 MG |