COOKED SHRIMP RING vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING wins in 6 out of 11 nutrient categories
COOKED SHRIMP RING: 6
vs
WILD CAUGHT SWORDFISH STEAKS: 3
(2 ties)
Overview
| Nutrient | COOKED SHRIMP RING | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 14.2 g | 19.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP RING | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COOKED SHRIMP RING | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 133 MG | 418 MG | |
| Sodium, Na | 602 MG | 80 MG |