COOKED SHRIMP vs WILD CAUGHT PREMIUM SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 4 out of 11 nutrient categories
COOKED SHRIMP: 4
vs
WILD CAUGHT PREMIUM SWAI FILLETS: 3
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD CAUGHT PREMIUM SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 294 cal | 80 cal | |
| Protein | 55.9 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD CAUGHT PREMIUM SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | WILD CAUGHT PREMIUM SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 2,382 MG | 40 MG |