COOKED SHRIMP vs WILD CAUGHT MAHI MAHI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED SHRIMP: 3
vs
WILD CAUGHT MAHI MAHI: 3
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 294 cal | 88 cal | |
| Protein | 55.9 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 2,382 MG | 88 MG |