COOKED SHRIMP vs CRUNCHY BREADED CATFISH FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 10 nutrient categories
COOKED SHRIMP: 7
vs
CRUNCHY BREADED CATFISH FILLETS: 1
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 235 cal | |
| Protein | 24.7 g | 9.4 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COOKED SHRIMP | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 282 MG | 282 MG | Tie |