COOKED SHRIMP vs EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 8 out of 11 nutrient categories
COOKED SHRIMP: 8
vs
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS: 2
(1 ties)
Overview
| Nutrient | COOKED SHRIMP | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 146 cal | |
| Protein | 24.7 g | 13.0 g | |
| Carbs | 0 g | 16.3 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COOKED SHRIMP | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 541 MG | 333 MG |