COOKED SCRAMBLED EGGS WITH SAUSAGE vs BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED SCRAMBLED EGGS WITH SAUSAGE: 4
vs
BEEF STEW WITH POTATOES & CARROTS: 4
(2 ties)
Overview
| Nutrient | COOKED SCRAMBLED EGGS WITH SAUSAGE | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 608 cal | 81 cal | |
| Protein | 40.5 g | 3.8 g | |
| Carbs | 10.8 g | 7.2 g | |
| Fat | 46.0 g | 4.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SCRAMBLED EGGS WITH SAUSAGE | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SCRAMBLED EGGS WITH SAUSAGE | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 8 MG | |
| Iron, Fe | 4.4 MG | 0.2 MG | |
| Sodium, Na | 1,665 MG | 419 MG |