COOKED SALTED DUCK EGG vs GRADE AA MEDIUM EGGS
Nutrition comparison per 100 g serving
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GRADE AA MEDIUM EGGS wins in 8 out of 15 nutrient categories
COOKED SALTED DUCK EGG: 4
vs
GRADE AA MEDIUM EGGS: 8
(3 ties)
Overview
| Nutrient | COOKED SALTED DUCK EGG | GRADE AA MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 125 cal | 136 cal | |
| Protein | 10 g | 13.6 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALTED DUCK EGG | GRADE AA MEDIUM EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALTED DUCK EGG | GRADE AA MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Sodium, Na | 1,612 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |