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Kroger — GRADE AA MEDIUM EGGS

Eggs & Egg Substitutes The Kroger Co. Branded
136 Calories
13.6g Protein
0g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 91mcg 455%
Calcium 45mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 60%
Carbs 0g 0%
Fat 9.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.4 MG 30%
Vitamin B-6 0.2 MG 11%
Vitamin B-12 0.8 UG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.6 MG 9%
Phosphorus, P 182 MG 15%
Sodium, Na 136 MG 6%
Zinc, Zn 1.4 MG 12%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Sam's Club West — 100% LIQUID EGG WHITES 54 10.9g 0g 0g Peckish — "EVERYTHING SNACKABLE EGGS & CRISPY DIP, "EVERYTHING 198 14.3g 5.5g 13.2g Peckish — "RANCH" SNACKABLE EGGS & CRUNCHY DIP, "RANCH 209 15.4g 3.3g 15.4g Rafael Padilla & Cia S. En C — CAGE FREE GRADE A LARGE WHITE EGGS 140 12g 0g 10g Whole — GRADE A LARGE BROWN EGGS 140 12g 0g 10g Country Creek Farms — HARD- BOILED EGGS 136 13.6g 0g 18.2g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Riboflavin (30% DV).
  • Good source of Vitamin B-12 (34% DV).

About GRADE AA MEDIUM EGGS

Kroger Grade AA Medium Eggs are a reliable store-brand option for households that prefer a slightly smaller egg size. Medium eggs work especially well in baking where size precision matters. High in protein and fat-balanced, they carry no carbohydrates and represent a genuinely nutritious, affordable ingredient.

Dietary Information

GRADE AA MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GRADE AA MEDIUM EGGS include Vitamin B-12 (34% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, GRADE AA MEDIUM EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger — GRADE AA MEDIUM EGGS

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