COOKED SALAMI vs 95% FAT FREE UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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95% FAT FREE UNCURED HONEY HAM wins in 5 out of 11 nutrient categories
COOKED SALAMI: 2
vs
95% FAT FREE UNCURED HONEY HAM: 5
(4 ties)
Overview
| Nutrient | COOKED SALAMI | 95% FAT FREE UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 143 cal | |
| Protein | 10.5 g | 19.6 g | |
| Carbs | 7.9 g | 8.9 g | |
| Fat | 21.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | 95% FAT FREE UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | 95% FAT FREE UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 1,026 MG | 1,071 MG |