Know what is on your plate.
Smithfield Packaged Meats, COOKED SALAMI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,026 MG | 45% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (45% DV).
About COOKED SALAMI
John Morrell Cooked Salami is made from mechanically separated chicken, beef hearts, and pork, with corn syrup, modified food starch, and curing agents. A 38g serving delivers 263 calories, 10.5g of protein, 7.9g of carbs, and 21.1g of fat. The fat content is high relative to other deli meats, reflecting the mixed meat composition. Best used sparingly in sandwiches or as a cold cut component on a charcuterie plate.
Ingredients
INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, BEEF HEARTS, PORK, WATER, CORN SYRUP, MODIFIED FOOD STARCH, BEEF, SALT, FLAVORING, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM LACTATE, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in COOKED SALAMI include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, COOKED SALAMI gets 16% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Smithfield Packaged Meats, COOKED SALAMI
See how Smithfield Packaged Meats, COOKED SALAMI compares to other foods in terms of nutrition:
- Smithfield Packaged Meats, COOKED SALAMI vs Saag's Products, BLACK FOREST HAM, BLACK FOREST
- Smithfield Packaged Meats, COOKED SALAMI vs Kroger, 95% FAT FREE UNCURED HONEY HAM, HONEY
- Smithfield Packaged Meats, COOKED SALAMI vs Target, ITALIAN UNCURED SOPPRESSATA SALAMI, ITALIAN UNCURED SOPPRESSATA
- Smithfield Packaged Meats, COOKED SALAMI vs Target, ITALIAN PROSCIUTTO, ITALIAN
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.