COOKED SALAMI vs CARVING HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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CARVING HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
COOKED SALAMI: 3
vs
CARVING HAM WITH NATURAL JUICES: 4
(3 ties)
Overview
| Nutrient | COOKED SALAMI | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 219 cal | 161 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 15.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 1,469 MG | 1,036 MG |