COOKED PEELED AND DEVEINED SHRIMP vs HAKE STEAKS
Nutrition comparison per 100 g serving
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COOKED PEELED AND DEVEINED SHRIMP wins in 5 out of 11 nutrient categories
COOKED PEELED AND DEVEINED SHRIMP: 5
vs
HAKE STEAKS: 3
(3 ties)
Overview
| Nutrient | COOKED PEELED AND DEVEINED SHRIMP | HAKE STEAKS | Winner |
|---|---|---|---|
| Calories | 59 cal | 78 cal | |
| Protein | 14.1 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED AND DEVEINED SHRIMP | HAKE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COOKED PEELED AND DEVEINED SHRIMP | HAKE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 765 MG | 100 MG |