COOKED PASTA vs CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE
Nutrition comparison per 100 g serving
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CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE wins in 5 out of 10 nutrient categories
COOKED PASTA: 4
vs
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE: 5
(1 ties)
Overview
| Nutrient | COOKED PASTA | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 165 cal | 91 cal | |
| Protein | 7.5 g | 7.5 g | |
| Carbs | 35 g | 5.0 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 5.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.9 MG |
Minerals
| Mineral | COOKED PASTA | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 2 MG | 261 MG |