COOKED PASTA vs BAKED CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED PASTA: 4
vs
BAKED CREAMED SPINACH: 4
(2 ties)
Overview
| Nutrient | COOKED PASTA | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 165 cal | 195 cal | |
| Protein | 7.5 g | 8.0 g | |
| Carbs | 35 g | 4.4 g | |
| Fat | 1.3 g | 16.8 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PASTA | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 2 MG | 407 MG |