COOKED PASTA vs TRADITIONAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED PASTA: 4
vs
TRADITIONAL MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | COOKED PASTA | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 187 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 30.7 g | 18.4 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PASTA | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 215 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 316 MG |