COOKED HAM AND WATER PRODUCT vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM AND WATER PRODUCT wins in 3 out of 8 nutrient categories
COOKED HAM AND WATER PRODUCT: 3
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | COOKED HAM AND WATER PRODUCT | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM AND WATER PRODUCT | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,107 MG | Tie |