COOKED HAM vs FULLY COOKED LIVERWURST
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
COOKED HAM: 5
vs
FULLY COOKED LIVERWURST: 3
(2 ties)
Overview
| Nutrient | COOKED HAM | FULLY COOKED LIVERWURST | Winner |
|---|---|---|---|
| Calories | 107 cal | 418 cal | |
| Protein | 17.9 g | 12.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | FULLY COOKED LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | COOKED HAM | FULLY COOKED LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 6.6 MG | |
| Sodium, Na | 1,286 MG | 604 MG |