COOKED HAM vs BUDDIG
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 8 nutrient categories
COOKED HAM: 4
vs
BUDDIG: 2
(2 ties)
Overview
| Nutrient | COOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 0 g | 6 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 1,286 MG | 840 MG |