COOKED HAM vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 3 out of 7 nutrient categories
COOKED HAM: 1
vs
ESSENTIAL EVERYDAY: 3
(3 ties)
Overview
| Nutrient | COOKED HAM | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Sodium, Na | 714 MG | 1,196 MG |