COOKED HAM vs CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED HAM: 3
vs
CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM: 3
(4 ties)
Overview
| Nutrient | COOKED HAM | CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 1,232 MG | 2,107 MG |