COOKED HAM vs SMOKED PREMIUM DELI HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
COOKED HAM: 5
vs
SMOKED PREMIUM DELI HAM: 3
(2 ties)
Overview
| Nutrient | COOKED HAM | SMOKED PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | SMOKED PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | COOKED HAM | SMOKED PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 1,214 MG | 1,219 MG |