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Bar-S, SMOKED PREMIUM DELI HAM, SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 1,219 MG | 53% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About SMOKED PREMIUM DELI HAM, SMOKED
Bar-S Smoked Premium Deli Ham from Bar-S Foods Co. is a cured pork product processed with water, dextrose, salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, sodium erythorbate, and sodium nitrite. Per 100g it provides 125 calories, 3.12g fat, 6.25g carbs, and 15.62g protein. The smoking process contributes flavor, and the dextrose adds mild sweetness. This deli ham is well suited for sandwiches, wraps, and breakfast preparations, and provides a moderate protein content with relatively low fat compared to higher-fat deli meats.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, 2% OR LESS OF THE FOLLOWING: POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, FLAVORING, MODIFIED CORN STARCH, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in SMOKED PREMIUM DELI HAM, SMOKED include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, SMOKED PREMIUM DELI HAM, SMOKED gets 50% of its calories from protein, 20% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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