COOKED DRY BLACKEYE PEAS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
COOKED DRY BLACKEYE PEAS: 3
vs
DARK RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | COOKED DRY BLACKEYE PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 13.1 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED DRY BLACKEYE PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED DRY BLACKEYE PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 248 MG | 344 MG | |
| Sodium, Na | 346 MG | 240 MG |