COOKED DELI HAM vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
COOKED DELI HAM: 3
vs
FRESH MOZZARELLA CHEESE: 4
(3 ties)
Overview
| Nutrient | COOKED DELI HAM | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 271 cal | |
| Protein | 17.9 g | 23.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED DELI HAM | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED DELI HAM | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 412 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 929 MG | 706 MG |