COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES: 2
vs
BLACK FOREST HAM: 5
(3 ties)
Overview
| Nutrient | COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED CAPOCOLLO COATED WITH PAPRIKA & SPICES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 554 MG | 1,018 MG |