COOKED BROWN RICE vs SPANISH STYLE WITH TOMATOES & PEPPERS RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE WITH TOMATOES & PEPPERS RICE wins in 6 out of 15 nutrient categories
COOKED BROWN RICE: 5
vs
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 6
(4 ties)
Overview
| Nutrient | COOKED BROWN RICE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 179 cal | |
| Protein | 3.8 g | 4.3 g | |
| Carbs | 34.3 g | 35.7 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BROWN RICE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED BROWN RICE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 207 MG |