COOKED BLACK RICE vs CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND
Nutrition comparison per 100 g serving
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CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND wins in 5 out of 10 nutrient categories
COOKED BLACK RICE: 3
vs
CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND: 5
(2 ties)
Overview
| Nutrient | COOKED BLACK RICE | CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 145 cal | 187 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 33.3 g | 34.7 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BLACK RICE | CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BLACK RICE | CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 5 MG | 327 MG |