COOKED BEETS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
COOKED BEETS: 1
vs
ORGANIC SPRING MIX: 7
(2 ties)
Overview
| Nutrient | COOKED BEETS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 14 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 10.5 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | COOKED BEETS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 88 MG | 86 MG |