COOKED BEETS vs MEATLOAF WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES wins in 5 out of 10 nutrient categories
COOKED BEETS: 4
vs
MEATLOAF WITH MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | COOKED BEETS | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 143 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 7 g | 10.7 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COOKED BEETS | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 100 MG | 314 MG |