COOKE SALAD SHRIMP vs RAW SEAFOODS
Nutrition comparison per 100 g serving
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COOKE SALAD SHRIMP wins in 7 out of 10 nutrient categories
COOKE SALAD SHRIMP: 7
vs
RAW SEAFOODS: 0
(3 ties)
Overview
| Nutrient | COOKE SALAD SHRIMP | RAW SEAFOODS | Winner |
|---|---|---|---|
| Calories | 94 cal | 142 cal | |
| Protein | 21.2 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKE SALAD SHRIMP | RAW SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKE SALAD SHRIMP | RAW SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 647 MG | 80 MG |